https://www.whetstonehealth.com/contact daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1572048484833-62XRODGTPB3WKDECGUFT/Interior%2B%252827%2Bof%2B27%2529.jpg Contact https://www.whetstonehealth.com/privacy-policy daily 0.75 2019-10-29 https://www.whetstonehealth.com/terms-of-use daily 0.75 2019-10-29 https://www.whetstonehealth.com/screening daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1575760616874-E3LVJL519H714P5LYIK3/Arc-logo-white-5.png Screening https://www.whetstonehealth.com/arcprotocol daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1574291789733-KQ2BUHVX0ZDRYVXKN8NJ/Southeast%2525252BElevation%2525252BDusk.jpg Arc Protocol Precision Health Screening We provide on-site preventive & performative health diagnostics & virtual coaching that directs you towards a better life. Services offered local to the DMV. https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1576633255875-PZMBOD431YMV1IE75R6D/20190917_Natalia%252BPerez-Segnini_01_1097.jpg Arc Protocol Precision Lifestyle Interventions™ Ready to take the next step? We design programs that integrate health & performance science with cutting-edge technology to get you to the next level. https://www.whetstonehealth.com/programs daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1575760510348-BZE87BUOKE4ALJPSKT0S/Arc-logo-white-4.png Programs https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1572029348423-Z6KNHSHIZWFR27BKSEVK/image-asset.jpeg Programs - Create your baseline. Programs begin with a ‘Day One’ assessment that compiles physiological, psychological, behavioral, and genetic data. Establishing a detailed reference frame allows us to identify effective interventions, integrate adjustments, and observe results over time. https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1572029957451-14ST50PRJC5OT1SDCBT4/image-asset.jpeg Programs - Start your journey. The first stage involves an observational period that further details your baseline and development strategy. In order to monitor progress, clients are provided cutting-edge tracking, guidance, and feedback tools used for the duration of the engagement. https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1572029824553-0NK9YSA56VY927JGEL8B/image-asset.jpeg Programs - Know your self. Initial protocols focus on sleep, nutrition, cardiovascular health, physical fitness, and recovery. The second stage focuses on cognitive function, interpersonal interactions, and mindful development to deepen self-awareness and understanding of how you impact others. https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1572030924053-R0HGGT29BJ6MY2J94FWW/image-asset.jpeg Programs - Write your protocol. This is where we put it all together. By analyzing your data and how you’ve progressed, we can identify what strategies worked best and personalize a lifestyle formula that is especially effective for you. The result is a foundational system that will serve as your bedrock for future progress. https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/ecc7d5c8-b932-4be6-8753-b2e35b37b9a7/willow_logo_black.jpg Programs https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/8a99e487-8a52-4da5-a5ab-27a696cbf224/Screen+Shot+2023-10-29+at+6.37.09+PM.png Programs https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1575736834921-5CBIJVLW41ROSEZ8PV5H/Screen+Shot+2019-12-07+at+11.40.24+AM.png Programs https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1572380090439-6DMHB9T5LX0RNCF5VDP3/Screen+Shot+2019-10-29+at+4.06.40+PM.png Programs https://www.whetstonehealth.com/components daily 0.75 2023-10-30 https://www.whetstonehealth.com/aspen daily 1.0 2024-11-19 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/d977cdc1-5072-46a7-bafc-4491d2c432a8/aspen%2Blogo%2Bmulti.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/cc6f5242-123c-429a-8d91-06e5f29256c7/aspen+dashboard+4.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/6fc3631f-f6db-4f47-bbc2-47a13903fddd/aspen+dashboard+3.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/f10d03fd-6dba-4461-b8b4-e3fe1e356f20/aspen+dashboard+1.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/a8284659-a793-4fcc-b8c2-c0a5a98b23bc/Frame%2B34.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/fbbb0198-605f-42cc-a029-021c5183b0aa/Frame%2B30.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/1b1cee52-dfdd-4162-868a-96eb9410e006/Frame%2B31.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/0fed4579-41bb-4d3e-9a8e-830f4f7dbcbc/Frame%2B32.png https://www.whetstonehealth.com/onboarding daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/7c19fb69-827d-4a63-a625-1a4a73808739/onboarding+willow.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/617b2225-43fe-4e50-8252-756b3b53ca70/onboarding+aspen.png https://www.whetstonehealth.com/willow daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/9f779bac-ecf8-47f9-9356-b2e61bdcb5b2/Frame%2B161.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/71f54ac7-c4a6-4bbd-872b-4f5b5eeb9f6e/Realize%2B1.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/32c41557-e28b-4c66-a48d-6ab677c8cfc9/Realize%2B2.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/9d95984f-7e41-400e-9290-64fc9d28079c/Start%2B3.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/0200b018-c57f-4118-b4cd-238a6c5c8d5e/Start%2B4.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/cd16c27d-2095-4c1c-a7d1-f16a30df9566/Know%2B5.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/2531e65f-f458-4c5d-b22c-d96a6a4fd624/Know%2B6.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/c259beaa-1238-4033-9355-596c36218d32/Adapt%2B7.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/c9a6a823-2e80-4bcc-9f29-83f8a93b704c/Adapt%2B8.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/c59a4e32-bf2e-4366-b289-b81b514601fa/Exchange%2B9.png https://images.squarespace-cdn.com/content/v1/5db08127de0a1a60673fd52d/0d570357-f067-462f-bbad-ec78a115eb72/Exchange%2B10.png